{"id":3027,"date":"2021-04-06T16:58:10","date_gmt":"2021-04-06T12:58:10","guid":{"rendered":"http:\/\/www.4winds-demo.com\/?page_id=3027"},"modified":"2026-03-31T14:27:58","modified_gmt":"2026-03-31T13:27:58","slug":"training-courses","status":"publish","type":"page","link":"https:\/\/4winds.org.uk\/fr\/training-courses\/","title":{"rendered":"Formation \/ Cours"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"3027\" class=\"elementor elementor-3027\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-501e98e elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"501e98e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-bc5e361\" data-id=\"bc5e361\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-3182d03 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3182d03\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-b8fc0ba\" data-id=\"b8fc0ba\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e7573c4 elementor-widget elementor-widget-theme-site-logo elementor-widget-image\" data-id=\"e7573c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-site-logo.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/4winds.org.uk\/fr\">\n\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"334\" src=\"https:\/\/4winds.org.uk\/wp-content\/uploads\/2021\/03\/cropped-4Winds_logo_with-tag-line-2-150x50.png\" class=\"attachment-full size-full wp-image-2033\" alt=\"\" srcset=\"https:\/\/4winds.org.uk\/wp-content\/uploads\/2021\/03\/cropped-4Winds_logo_with-tag-line-2.png 1000w, https:\/\/4winds.org.uk\/wp-content\/uploads\/2021\/03\/cropped-4Winds_logo_with-tag-line-2-300x100.png 300w, https:\/\/4winds.org.uk\/wp-content\/uploads\/2021\/03\/cropped-4Winds_logo_with-tag-line-2-768x257.png 768w, https:\/\/4winds.org.uk\/wp-content\/uploads\/2021\/03\/cropped-4Winds_logo_with-tag-line-2-16x5.png 16w, https:\/\/4winds.org.uk\/wp-content\/uploads\/2021\/03\/cropped-4Winds_logo_with-tag-line-2-150x50.png 150w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a10360 elementor-widget elementor-widget-spacer\" data-id=\"9a10360\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ea1506 elementor-widget elementor-widget-heading\" data-id=\"4ea1506\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Wellbeing Courses<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-72fbeac\" data-id=\"72fbeac\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-bf1036b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bf1036b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-febd24d\" data-id=\"febd24d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d09549c elementor-widget elementor-widget-image\" data-id=\"d09549c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"721\" height=\"1024\" src=\"https:\/\/4winds.org.uk\/wp-content\/uploads\/2026\/03\/4Winds-Managing-Emotions-April-2026-1-721x1024.png\" class=\"attachment-large size-large wp-image-7908\" alt=\"\" srcset=\"https:\/\/4winds.org.uk\/wp-content\/uploads\/2026\/03\/4Winds-Managing-Emotions-April-2026-1-721x1024.png 721w, https:\/\/4winds.org.uk\/wp-content\/uploads\/2026\/03\/4Winds-Managing-Emotions-April-2026-1-211x300.png 211w, https:\/\/4winds.org.uk\/wp-content\/uploads\/2026\/03\/4Winds-Managing-Emotions-April-2026-1-768x1091.png 768w, https:\/\/4winds.org.uk\/wp-content\/uploads\/2026\/03\/4Winds-Managing-Emotions-April-2026-1-1081x1536.png 1081w, https:\/\/4winds.org.uk\/wp-content\/uploads\/2026\/03\/4Winds-Managing-Emotions-April-2026-1-8x12.png 8w, https:\/\/4winds.org.uk\/wp-content\/uploads\/2026\/03\/4Winds-Managing-Emotions-April-2026-1.png 1165w\" sizes=\"(max-width: 721px) 100vw, 721px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-447f0e7\" data-id=\"447f0e7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-0a56c76 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0a56c76\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5458868\" data-id=\"5458868\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-da57ea1 elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"da57ea1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tContr\u00f4le du stress et ACT-ion pour vivre \t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tStress Control et ACT-ion for Living sont des cours psycho-\u00e9ducatifs et de bien-\u00eatre communautaire organis\u00e9s r\u00e9guli\u00e8rement \u00e0 Cardiff et dans la vall\u00e9e de Glamorgan. Tout le monde peut y assister et c&#039;est gratuit. Vous devrez r\u00e9server une place avant d&#039;y assister. Veuillez cliquer sur le bouton suivant pour plus d&#039;informations et les dates et lieux des cours \u00e0 venir \u00e0 Cardiff et \u00e0 Vale.\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t<a class=\"elementor-cta__button elementor-button elementor-size-\" href=\"https:\/\/www.stepiau.org\/en\/open-access-courses\" target=\"_blank\">\n\t\t\t\t\t\tCliquez pour plus d&#039;informations\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c9661e elementor-widget elementor-widget-image\" data-id=\"3c9661e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/4winds.org.uk\/fr\/contact-us\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"724\" height=\"1024\" src=\"https:\/\/4winds.org.uk\/wp-content\/uploads\/2022\/02\/Stress-control-course-March-2022-724x1024.jpg\" class=\"attachment-large size-large wp-image-7158\" alt=\"\" srcset=\"https:\/\/4winds.org.uk\/wp-content\/uploads\/2022\/02\/Stress-control-course-March-2022-724x1024.jpg 724w, https:\/\/4winds.org.uk\/wp-content\/uploads\/2022\/02\/Stress-control-course-March-2022-212x300.jpg 212w, https:\/\/4winds.org.uk\/wp-content\/uploads\/2022\/02\/Stress-control-course-March-2022-768x1086.jpg 768w, https:\/\/4winds.org.uk\/wp-content\/uploads\/2022\/02\/Stress-control-course-March-2022-1086x1536.jpg 1086w, https:\/\/4winds.org.uk\/wp-content\/uploads\/2022\/02\/Stress-control-course-March-2022-1448x2048.jpg 1448w, https:\/\/4winds.org.uk\/wp-content\/uploads\/2022\/02\/Stress-control-course-March-2022-8x12.jpg 8w, https:\/\/4winds.org.uk\/wp-content\/uploads\/2022\/02\/Stress-control-course-March-2022-scaled.jpg 1810w\" sizes=\"(max-width: 724px) 100vw, 724px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Click here for a poster of upcoming in person course<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9f07c38\" data-id=\"9f07c38\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28d5391 elementor-widget elementor-widget-image\" data-id=\"28d5391\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/4winds.org.uk\/fr\/contact-us\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"724\" height=\"1024\" src=\"https:\/\/4winds.org.uk\/wp-content\/uploads\/2022\/02\/ACTion-for-Living-course-March-2022-724x1024.jpg\" class=\"attachment-large size-large wp-image-7157\" alt=\"\" srcset=\"https:\/\/4winds.org.uk\/wp-content\/uploads\/2022\/02\/ACTion-for-Living-course-March-2022-724x1024.jpg 724w, https:\/\/4winds.org.uk\/wp-content\/uploads\/2022\/02\/ACTion-for-Living-course-March-2022-212x300.jpg 212w, https:\/\/4winds.org.uk\/wp-content\/uploads\/2022\/02\/ACTion-for-Living-course-March-2022-768x1086.jpg 768w, https:\/\/4winds.org.uk\/wp-content\/uploads\/2022\/02\/ACTion-for-Living-course-March-2022-1086x1536.jpg 1086w, https:\/\/4winds.org.uk\/wp-content\/uploads\/2022\/02\/ACTion-for-Living-course-March-2022-1448x2048.jpg 1448w, https:\/\/4winds.org.uk\/wp-content\/uploads\/2022\/02\/ACTion-for-Living-course-March-2022-8x12.jpg 8w, https:\/\/4winds.org.uk\/wp-content\/uploads\/2022\/02\/ACTion-for-Living-course-March-2022-scaled.jpg 1810w\" sizes=\"(max-width: 724px) 100vw, 724px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Click here for a poster of upcoming in person course<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-4400593 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4400593\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c1aa0a0\" data-id=\"c1aa0a0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c106628 elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"c106628\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tContr\u00f4le du stress\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tUn cours de 6 semaines con\u00e7u pour aider les gens \u00e0 mieux contr\u00f4ler leur stress ou leur anxi\u00e9t\u00e9. Vous apprendrez de nouveaux outils de contr\u00f4le du stress et au fur et \u00e0 mesure du cours, comment les assembler. A la fin du cours, vous disposerez d&#039;une bo\u00eete \u00e0 outils que vous pourrez mettre en pratique. <br> Pour en savoir plus sur la fa\u00e7on dont Stress Control peut vous aider, regardez cette courte vid\u00e9o:\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-75e270e\" data-id=\"75e270e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-840aae6 elementor-widget elementor-widget-video\" data-id=\"840aae6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;autoplay&quot;:&quot;yes&quot;,&quot;play_on_mobile&quot;:&quot;yes&quot;,&quot;mute&quot;:&quot;yes&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;hosted&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/4winds.org.uk\/wp-content\/uploads\/2021\/04\/Whiteboard.mp4\" autoplay=\"\" loop=\"\" controls=\"\" muted=\"muted\" playsinline=\"\" controlslist=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-a3fd60e elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a3fd60e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-93fe4a9\" data-id=\"93fe4a9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c8f0dad elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"c8f0dad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tProchaines dates de cours disponibles sur le contr\u00f4le du stress dispens\u00e9es par 4Winds\u00a0:\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\t\n(6 week course in person; please book a place in advance)<br>\n12:30-2:30pm Thursday 3rd March<br>\n12:30-2:30pm Thursday 10th March<br>\n12:30-2:30pm Thursday 17th March<br>\n12:30-2:30pm Thursday 24th March<br>\n12:30-2:30pm Thursday 31st March<br>\n12:30-2:30pm Thursday 7th April<br>\n<br>\nVenue: The Green Room, Grange Pavilion, Grange Gardens, Cardiff CF11 7LJ (It is based just off Corporation Road in Grangetown.  On street parking is available nearby and buses 1, 8 and X45 all stop close to the venue) <br>To book :PLEASE NOTE: Due to Covid restrictions places are limited and advanced <u>booking is essential<\/u> \u2013 to secure your place please contact 4Winds on <a href=\"tel:02920 388144\">02920 388144<\/a>, use the contact us form on our website <a href=\"\/fr\/www.4winds.org.uk\/\">www.4winds.org.uk<\/a> or email <a href=\"mailto:contact@4winds.org.uk\">contact@4winds.org.uk<\/a>\n\n\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-585746e elementor-reverse-mobile elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"585746e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-81c3e94\" data-id=\"81c3e94\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e32779d elementor-widget elementor-widget-image\" data-id=\"e32779d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"680\" src=\"https:\/\/4winds.org.uk\/wp-content\/uploads\/2021\/04\/Action-1024x680.jpg\" class=\"attachment-large size-large wp-image-5107\" alt=\"\" srcset=\"https:\/\/4winds.org.uk\/wp-content\/uploads\/2021\/04\/Action-1024x680.jpg 1024w, https:\/\/4winds.org.uk\/wp-content\/uploads\/2021\/04\/Action-300x199.jpg 300w, https:\/\/4winds.org.uk\/wp-content\/uploads\/2021\/04\/Action-768x510.jpg 768w, https:\/\/4winds.org.uk\/wp-content\/uploads\/2021\/04\/Action-1536x1020.jpg 1536w, https:\/\/4winds.org.uk\/wp-content\/uploads\/2021\/04\/Action-2048x1359.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4bfd7ee\" data-id=\"4bfd7ee\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6ee9c8f elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"6ee9c8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tACT-ion pour vivre\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tUn cours de 4 semaines con\u00e7u pour aider les personnes aux prises avec des probl\u00e8mes \u00e9motionnels accablants. Il est bas\u00e9 sur la th\u00e9rapie d&#039;acceptation et d&#039;engagement et pr\u00e9sente les avantages de la pleine conscience. Pour plus d&#039;informations, y compris le lien vers une version en ligne de ce cours \t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t<a class=\"elementor-cta__button elementor-button elementor-size-\" href=\"http:\/\/www.stepiau.org\/action-for-living\" target=\"_blank\">\n\t\t\t\t\t\tCliquez pour en savoir plus\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-983a3ba elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"983a3ba\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7122173\" data-id=\"7122173\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-78ac193 elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"78ac193\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\t<b>Dates des prochains cours ACT-ion for Living disponibles dispens\u00e9s par 4Winds\u00a0:<b \/>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\t\n(4 week course in person; please book a place in advance)<br>\n6-8pm Tuesday 8th March<br>\n6-8pm Tuesday 15th March<br>\n6-8pm Tuesday 22nd March<br>\n6-8pm Tuesday 29th Marchy<br>\n<br>\nVenue: The Green Room, Grange Pavilion, Grange Gardens, Cardiff CF11 7LJ (It is based just off Corporation Road in Grangetown.  On street parking is available nearby and buses 1, 8 and X45 all stop close to the venue) <br>To book :PLEASE NOTE: Due to Covid restrictions places are limited and advanced <u>booking is essential<\/u> \u2013 to secure your place please contact 4Winds on <a href=\"tel:02920 388144\">02920 388144<\/a>, use the contact us form on our website <a href=\"\/fr\/www.4winds.org.uk\/\">www.4winds.org.uk<\/a> or email <a href=\"mailto:contact@4winds.org.uk\">contact@4winds.org.uk<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-36e2239 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"36e2239\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cd4f42d\" data-id=\"cd4f42d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b334da9 elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"b334da9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-content-item elementor-cta__content-item elementor-cta__image\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"922\" height=\"241\" src=\"https:\/\/4winds.org.uk\/wp-content\/uploads\/2021\/04\/ytm.png\" class=\"attachment-large size-large wp-image-3107\" alt=\"\" srcset=\"https:\/\/4winds.org.uk\/wp-content\/uploads\/2021\/04\/ytm.png 922w, https:\/\/4winds.org.uk\/wp-content\/uploads\/2021\/04\/ytm-300x78.png 300w, https:\/\/4winds.org.uk\/wp-content\/uploads\/2021\/04\/ytm-768x201.png 768w\" sizes=\"(max-width: 922px) 100vw, 922px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tComprendre moi n&#039;est pas une th\u00e9rapie, mais une pr\u00e9sentation de partage d&#039;informations s&#039;appuyant sur la th\u00e9orie qui sous-tend la formation \u00e0 l&#039;esprit compatissant. Si vous souhaitez acqu\u00e9rir une meilleure compr\u00e9hension du cerveau et des fonctions des \u00e9motions, et que vous souffrez de pens\u00e9es autocritiques ou d&#039;\u00e9motions fortes et difficiles, vous avez maintenant la possibilit\u00e9 de le faire et de d\u00e9velopper de la compassion pour vous-m\u00eame et pour les autres. le processus.<br>Pour en savoir plus sur \u00abComprendre moi\u00bb, qui est bas\u00e9 sur les principes de l&#039;entra\u00eenement \u00e0 l&#039;esprit compatissant, qui lui-m\u00eame d\u00e9coule de l&#039;approche psychologique de la th\u00e9rapie centr\u00e9e sur la compassion. \t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t<a class=\"elementor-cta__button elementor-button elementor-size-\" href=\"http:\/\/www.stepiau.org\/understanding-me\" target=\"_blank\">\n\t\t\t\t\t\tCliquez pour en savoir plus sur le cours en ligne\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Wellbeing Courses Stress Control and ACT-ion for Living Stress Control and ACT-ion for Living are psycho-educational, community wellbeing courses run regularly in Cardiff and the Vale of Glamorgan. Anyone can attend and they are free of charge. You will need to book a place before attending. Please click the following button for further information and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-3027","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/4winds.org.uk\/fr\/wp-json\/wp\/v2\/pages\/3027","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/4winds.org.uk\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/4winds.org.uk\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/4winds.org.uk\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/4winds.org.uk\/fr\/wp-json\/wp\/v2\/comments?post=3027"}],"version-history":[{"count":339,"href":"https:\/\/4winds.org.uk\/fr\/wp-json\/wp\/v2\/pages\/3027\/revisions"}],"predecessor-version":[{"id":7911,"href":"https:\/\/4winds.org.uk\/fr\/wp-json\/wp\/v2\/pages\/3027\/revisions\/7911"}],"wp:attachment":[{"href":"https:\/\/4winds.org.uk\/fr\/wp-json\/wp\/v2\/media?parent=3027"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}