{"id":3027,"date":"2021-04-06T16:58:10","date_gmt":"2021-04-06T12:58:10","guid":{"rendered":"http:\/\/www.4winds-demo.com\/?page_id=3027"},"modified":"2026-03-31T14:27:58","modified_gmt":"2026-03-31T13:27:58","slug":"training-courses","status":"publish","type":"page","link":"https:\/\/4winds.org.uk\/pl\/training-courses\/","title":{"rendered":"Kursy przygotowuj\u0105ce"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"3027\" class=\"elementor elementor-3027\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-501e98e elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"501e98e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-bc5e361\" data-id=\"bc5e361\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-3182d03 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3182d03\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-b8fc0ba\" data-id=\"b8fc0ba\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e7573c4 elementor-widget elementor-widget-theme-site-logo elementor-widget-image\" data-id=\"e7573c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-site-logo.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/4winds.org.uk\/pl\">\n\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"334\" src=\"https:\/\/4winds.org.uk\/wp-content\/uploads\/2021\/03\/cropped-4Winds_logo_with-tag-line-2-150x50.png\" class=\"attachment-full size-full wp-image-2033\" alt=\"\" srcset=\"https:\/\/4winds.org.uk\/wp-content\/uploads\/2021\/03\/cropped-4Winds_logo_with-tag-line-2.png 1000w, https:\/\/4winds.org.uk\/wp-content\/uploads\/2021\/03\/cropped-4Winds_logo_with-tag-line-2-300x100.png 300w, https:\/\/4winds.org.uk\/wp-content\/uploads\/2021\/03\/cropped-4Winds_logo_with-tag-line-2-768x257.png 768w, https:\/\/4winds.org.uk\/wp-content\/uploads\/2021\/03\/cropped-4Winds_logo_with-tag-line-2-16x5.png 16w, https:\/\/4winds.org.uk\/wp-content\/uploads\/2021\/03\/cropped-4Winds_logo_with-tag-line-2-150x50.png 150w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a10360 elementor-widget elementor-widget-spacer\" data-id=\"9a10360\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ea1506 elementor-widget elementor-widget-heading\" data-id=\"4ea1506\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Wellbeing Courses<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-72fbeac\" data-id=\"72fbeac\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-bf1036b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bf1036b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-febd24d\" data-id=\"febd24d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d09549c elementor-widget elementor-widget-image\" data-id=\"d09549c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"721\" height=\"1024\" src=\"https:\/\/4winds.org.uk\/wp-content\/uploads\/2026\/03\/4Winds-Managing-Emotions-April-2026-1-721x1024.png\" class=\"attachment-large size-large wp-image-7908\" alt=\"\" srcset=\"https:\/\/4winds.org.uk\/wp-content\/uploads\/2026\/03\/4Winds-Managing-Emotions-April-2026-1-721x1024.png 721w, https:\/\/4winds.org.uk\/wp-content\/uploads\/2026\/03\/4Winds-Managing-Emotions-April-2026-1-211x300.png 211w, https:\/\/4winds.org.uk\/wp-content\/uploads\/2026\/03\/4Winds-Managing-Emotions-April-2026-1-768x1091.png 768w, https:\/\/4winds.org.uk\/wp-content\/uploads\/2026\/03\/4Winds-Managing-Emotions-April-2026-1-1081x1536.png 1081w, https:\/\/4winds.org.uk\/wp-content\/uploads\/2026\/03\/4Winds-Managing-Emotions-April-2026-1-8x12.png 8w, https:\/\/4winds.org.uk\/wp-content\/uploads\/2026\/03\/4Winds-Managing-Emotions-April-2026-1.png 1165w\" sizes=\"(max-width: 721px) 100vw, 721px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-447f0e7\" data-id=\"447f0e7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-0a56c76 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0a56c76\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5458868\" data-id=\"5458868\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-da57ea1 elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"da57ea1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tKontrola stresu i jon ACT dla \u017cycia \t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tStress Control i ACT-ion for Living to psychoedukacyjne kursy dobrego samopoczucia w spo\u0142eczno\u015bci, kt\u00f3re odbywaj\u0105 si\u0119 regularnie w Cardiff i Vale of Glamorgan. Ka\u017cdy mo\u017ce uczestniczy\u0107 i s\u0105 one bezp\u0142atne. Musisz zarezerwowa\u0107 miejsce przed uczestnictwem. Kliknij poni\u017cszy przycisk, aby uzyska\u0107 wi\u0119cej informacji oraz nadchodz\u0105ce daty i miejsca kurs\u00f3w w Cardiff i Vale.\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t<a class=\"elementor-cta__button elementor-button elementor-size-\" href=\"https:\/\/www.stepiau.org\/en\/open-access-courses\" target=\"_blank\">\n\t\t\t\t\t\tKliknij, aby uzyska\u0107 wi\u0119cej informacji\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c9661e elementor-widget elementor-widget-image\" data-id=\"3c9661e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/4winds.org.uk\/pl\/contact-us\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"724\" height=\"1024\" src=\"https:\/\/4winds.org.uk\/wp-content\/uploads\/2022\/02\/Stress-control-course-March-2022-724x1024.jpg\" class=\"attachment-large size-large wp-image-7158\" alt=\"\" srcset=\"https:\/\/4winds.org.uk\/wp-content\/uploads\/2022\/02\/Stress-control-course-March-2022-724x1024.jpg 724w, https:\/\/4winds.org.uk\/wp-content\/uploads\/2022\/02\/Stress-control-course-March-2022-212x300.jpg 212w, https:\/\/4winds.org.uk\/wp-content\/uploads\/2022\/02\/Stress-control-course-March-2022-768x1086.jpg 768w, https:\/\/4winds.org.uk\/wp-content\/uploads\/2022\/02\/Stress-control-course-March-2022-1086x1536.jpg 1086w, https:\/\/4winds.org.uk\/wp-content\/uploads\/2022\/02\/Stress-control-course-March-2022-1448x2048.jpg 1448w, https:\/\/4winds.org.uk\/wp-content\/uploads\/2022\/02\/Stress-control-course-March-2022-8x12.jpg 8w, https:\/\/4winds.org.uk\/wp-content\/uploads\/2022\/02\/Stress-control-course-March-2022-scaled.jpg 1810w\" sizes=\"(max-width: 724px) 100vw, 724px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Click here for a poster of upcoming in person course<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9f07c38\" data-id=\"9f07c38\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28d5391 elementor-widget elementor-widget-image\" data-id=\"28d5391\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/4winds.org.uk\/pl\/contact-us\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"724\" height=\"1024\" src=\"https:\/\/4winds.org.uk\/wp-content\/uploads\/2022\/02\/ACTion-for-Living-course-March-2022-724x1024.jpg\" class=\"attachment-large size-large wp-image-7157\" alt=\"\" srcset=\"https:\/\/4winds.org.uk\/wp-content\/uploads\/2022\/02\/ACTion-for-Living-course-March-2022-724x1024.jpg 724w, https:\/\/4winds.org.uk\/wp-content\/uploads\/2022\/02\/ACTion-for-Living-course-March-2022-212x300.jpg 212w, https:\/\/4winds.org.uk\/wp-content\/uploads\/2022\/02\/ACTion-for-Living-course-March-2022-768x1086.jpg 768w, https:\/\/4winds.org.uk\/wp-content\/uploads\/2022\/02\/ACTion-for-Living-course-March-2022-1086x1536.jpg 1086w, https:\/\/4winds.org.uk\/wp-content\/uploads\/2022\/02\/ACTion-for-Living-course-March-2022-1448x2048.jpg 1448w, https:\/\/4winds.org.uk\/wp-content\/uploads\/2022\/02\/ACTion-for-Living-course-March-2022-8x12.jpg 8w, https:\/\/4winds.org.uk\/wp-content\/uploads\/2022\/02\/ACTion-for-Living-course-March-2022-scaled.jpg 1810w\" sizes=\"(max-width: 724px) 100vw, 724px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Click here for a poster of upcoming in person course<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-4400593 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4400593\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c1aa0a0\" data-id=\"c1aa0a0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c106628 elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"c106628\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tKontrola stresu\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\t6-tygodniowy kurs, kt\u00f3ry zosta\u0142 zaprojektowany, aby pom\u00f3c ludziom nauczy\u0107 si\u0119 lepiej kontrolowa\u0107 stres lub l\u0119k. Nauczysz si\u0119 nowych narz\u0119dzi kontroli stresu oraz w trakcie kursu, jak je po\u0142\u0105czy\u0107. Pod koniec kursu otrzymasz zestaw narz\u0119dzi, kt\u00f3ry b\u0119dziesz m\u00f3g\u0142 zastosowa\u0107 w praktyce. <br> Aby dowiedzie\u0107 si\u0119 wi\u0119cej o tym, jak kontrola stresu mo\u017ce Ci pom\u00f3c, obejrzyj ten kr\u00f3tki film:\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-75e270e\" data-id=\"75e270e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-840aae6 elementor-widget elementor-widget-video\" data-id=\"840aae6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;autoplay&quot;:&quot;yes&quot;,&quot;play_on_mobile&quot;:&quot;yes&quot;,&quot;mute&quot;:&quot;yes&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;hosted&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/4winds.org.uk\/wp-content\/uploads\/2021\/04\/Whiteboard.mp4\" autoplay=\"\" loop=\"\" controls=\"\" muted=\"muted\" playsinline=\"\" controlslist=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-a3fd60e elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a3fd60e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-93fe4a9\" data-id=\"93fe4a9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c8f0dad elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"c8f0dad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tNajbli\u017csze dost\u0119pne terminy kurs\u00f3w Kontroli Stresu dostarczone przez 4Winds:\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\t\n(6 week course in person; please book a place in advance)<br>\n12:30-2:30pm Thursday 3rd March<br>\n12:30-2:30pm Thursday 10th March<br>\n12:30-2:30pm Thursday 17th March<br>\n12:30-2:30pm Thursday 24th March<br>\n12:30-2:30pm Thursday 31st March<br>\n12:30-2:30pm Thursday 7th April<br>\n<br>\nVenue: The Green Room, Grange Pavilion, Grange Gardens, Cardiff CF11 7LJ (It is based just off Corporation Road in Grangetown.  On street parking is available nearby and buses 1, 8 and X45 all stop close to the venue) <br>To book :PLEASE NOTE: Due to Covid restrictions places are limited and advanced <u>booking is essential<\/u> \u2013 to secure your place please contact 4Winds on <a href=\"tel:02920 388144\">02920 388144<\/a>, use the contact us form on our website <a href=\"\/pl\/www.4winds.org.uk\/\">www.4winds.org.uk<\/a> or email <a href=\"mailto:contact@4winds.org.uk\">contact@4winds.org.uk<\/a>\n\n\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-585746e elementor-reverse-mobile elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"585746e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-81c3e94\" data-id=\"81c3e94\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e32779d elementor-widget elementor-widget-image\" data-id=\"e32779d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"680\" src=\"https:\/\/4winds.org.uk\/wp-content\/uploads\/2021\/04\/Action-1024x680.jpg\" class=\"attachment-large size-large wp-image-5107\" alt=\"\" srcset=\"https:\/\/4winds.org.uk\/wp-content\/uploads\/2021\/04\/Action-1024x680.jpg 1024w, https:\/\/4winds.org.uk\/wp-content\/uploads\/2021\/04\/Action-300x199.jpg 300w, https:\/\/4winds.org.uk\/wp-content\/uploads\/2021\/04\/Action-768x510.jpg 768w, https:\/\/4winds.org.uk\/wp-content\/uploads\/2021\/04\/Action-1536x1020.jpg 1536w, https:\/\/4winds.org.uk\/wp-content\/uploads\/2021\/04\/Action-2048x1359.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4bfd7ee\" data-id=\"4bfd7ee\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6ee9c8f elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"6ee9c8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tACT-ion do \u017cycia\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\t4-tygodniowy kurs, kt\u00f3ry zosta\u0142 zaprojektowany, aby pom\u00f3c ludziom borykaj\u0105cym si\u0119 z przyt\u0142aczaj\u0105cymi problemami emocjonalnymi. Opiera si\u0119 na terapii akceptacji i zaanga\u017cowania oraz wprowadza korzy\u015bci p\u0142yn\u0105ce z uwa\u017cno\u015bci. Aby uzyska\u0107 wi\u0119cej informacji, w tym \u0142\u0105cze do wersji online tego kursu \t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t<a class=\"elementor-cta__button elementor-button elementor-size-\" href=\"http:\/\/www.stepiau.org\/action-for-living\" target=\"_blank\">\n\t\t\t\t\t\tKliknij, aby przeczyta\u0107 wi\u0119cej\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-983a3ba elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"983a3ba\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7122173\" data-id=\"7122173\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-78ac193 elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"78ac193\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\t<b>Kolejne dost\u0119pne terminy kurs\u00f3w ACT-ion for Living dostarczane przez 4Winds:<b \/>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\t\n(4 week course in person; please book a place in advance)<br>\n6-8pm Tuesday 8th March<br>\n6-8pm Tuesday 15th March<br>\n6-8pm Tuesday 22nd March<br>\n6-8pm Tuesday 29th Marchy<br>\n<br>\nVenue: The Green Room, Grange Pavilion, Grange Gardens, Cardiff CF11 7LJ (It is based just off Corporation Road in Grangetown.  On street parking is available nearby and buses 1, 8 and X45 all stop close to the venue) <br>To book :PLEASE NOTE: Due to Covid restrictions places are limited and advanced <u>booking is essential<\/u> \u2013 to secure your place please contact 4Winds on <a href=\"tel:02920 388144\">02920 388144<\/a>, use the contact us form on our website <a href=\"\/pl\/www.4winds.org.uk\/\">www.4winds.org.uk<\/a> or email <a href=\"mailto:contact@4winds.org.uk\">contact@4winds.org.uk<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-36e2239 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"36e2239\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cd4f42d\" data-id=\"cd4f42d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b334da9 elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"b334da9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-content-item elementor-cta__content-item elementor-cta__image\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"922\" height=\"241\" src=\"https:\/\/4winds.org.uk\/wp-content\/uploads\/2021\/04\/ytm.png\" class=\"attachment-large size-large wp-image-3107\" alt=\"\" srcset=\"https:\/\/4winds.org.uk\/wp-content\/uploads\/2021\/04\/ytm.png 922w, https:\/\/4winds.org.uk\/wp-content\/uploads\/2021\/04\/ytm-300x78.png 300w, https:\/\/4winds.org.uk\/wp-content\/uploads\/2021\/04\/ytm-768x201.png 768w\" sizes=\"(max-width: 922px) 100vw, 922px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tZrozumie\u0107 mnie nie jest terapi\u0105, ale jest prezentacj\u0105 polegaj\u0105c\u0105 na wymianie informacji, opart\u0105 na teorii, kt\u00f3ra le\u017cy u podstaw treningu wsp\u00f3\u0142czuj\u0105cego umys\u0142u. Je\u015bli chcia\u0142by\u015b lepiej zrozumie\u0107 m\u00f3zg i funkcje emocji, a cierpisz z powodu samokrytycznych my\u015bli lub silnych trudnych emocji, masz teraz okazj\u0119, aby to zrobi\u0107 i rozwin\u0105\u0107 wsp\u00f3\u0142czucie dla siebie i innych w proces.<br>Aby dowiedzie\u0107 si\u0119 wi\u0119cej o \u201eUnderstanding Me\u201d, opartym na zasadach Treningu Umys\u0142u Wsp\u00f3\u0142czuj\u0105cego, kt\u00f3re samo w sobie wywodzi si\u0119 z psychologicznego podej\u015bcia Terapii Skoncentrowanej na Wsp\u00f3\u0142czuciu. \t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t<a class=\"elementor-cta__button elementor-button elementor-size-\" href=\"http:\/\/www.stepiau.org\/understanding-me\" target=\"_blank\">\n\t\t\t\t\t\tKliknij, aby dowiedzie\u0107 si\u0119 wi\u0119cej o kursie online\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Wellbeing Courses Stress Control and ACT-ion for Living Stress Control and ACT-ion for Living are psycho-educational, community wellbeing courses run regularly in Cardiff and the Vale of Glamorgan. Anyone can attend and they are free of charge. You will need to book a place before attending. Please click the following button for further information and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-3027","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/4winds.org.uk\/pl\/wp-json\/wp\/v2\/pages\/3027","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/4winds.org.uk\/pl\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/4winds.org.uk\/pl\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/4winds.org.uk\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/4winds.org.uk\/pl\/wp-json\/wp\/v2\/comments?post=3027"}],"version-history":[{"count":339,"href":"https:\/\/4winds.org.uk\/pl\/wp-json\/wp\/v2\/pages\/3027\/revisions"}],"predecessor-version":[{"id":7911,"href":"https:\/\/4winds.org.uk\/pl\/wp-json\/wp\/v2\/pages\/3027\/revisions\/7911"}],"wp:attachment":[{"href":"https:\/\/4winds.org.uk\/pl\/wp-json\/wp\/v2\/media?parent=3027"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}