4Winds believes that the provision of information on a range of issues, services and community resources is essential to tackling poor mental health, health inequalities and poor wellbeing. We are committed to the provision of information through signposting the people we work with to a range of relevant organisations and through active social prescribing; that is, helping people to connect to community services, initiatives and events that help promote good mental health and wellbeing. To actively encourage and promote these links, we hold regular information sessions/awareness raising events at the centre, inviting a range of speakers. Just some examples of the numerous sessions that have taken place include Cardiff Credit Union, Riverside Advice, Mental Health Medication discussions led by Mental Health pharmacists, Food and Nutrition sessions, Pedal Power, Cardiff and Vale Exercise Referral Scheme, Resolve it, Sherman 5 and Safer Wales. Please follow us on social media for information on future sessions.