Call your GP surgery. If it is out of their usual hours you will be redirected to the out of hours service.
Call 111 if you require urgent medical advice and cannot wait for a GP appointment. The adviser should be able to direct you to the best place for care and treatment. For more information visit https://digital.nhs.uk/services/nhs-111-online
Call 999 in a medical emergency, following a life-threatening accident or if you feel your life/the life of others is at risk
24 Hour helplines
Community Advice and Listening Line(C.A.L.L)
call 0800 132737(open 24 hours a day, 7 days a week)
Free confidential listening and emotional support service, information and literature on mental health and related matters for people in Wales/ Anyone concerned about their own mental health or that of a friend or relative can access the service.
Free confidential emotional support to anyone experiencing feelings of distress or despair including those which may lead to suicide. Face-to-face meetings at local offices.
Visit this website developed by people with lived experience for help and guidance on staying safe when struggling with thoughts of suicide or self harm.
A free and bilingual telephone drugs helpline providing a single point of contact for anyone in Wales wanting further information or help relating to drugs or alcohol
A free and bilingual telephone drugs helpline providing a single point of contact for anyone in Wales wanting further information or help relating to drugs or alcohol